![]() A three-day free trial pass is available from 24 Hour Fitness, which. Days must be used consecutively and between the hours of 8 AM and 9 PM only. Cost of a 24-hour fitness membership 24 Hour Fitness club membership should be. "Being alone is not necessarily the same as being lonely, since we have the capacity to connect with others in the face of social distancing." You can help maintain the social connections you get in your regular workout class with these 28 fitness communities that are opening their virtual doors for free. Current 24 Hour Fitness members not eligible for this offer. But social distancing does not mean social isolation, clinical psychologist L. Gyms or workout classes can be a huge source of community for people, and losing access to that is tough. "Movement and exercise in general are so important to help keep your energy levels up, keep you focused and productive, and boost your mood." He adds that exercising can also keep you tethered to a semblance of a routine while you're stuck at home indefinitely. "As you break out of your normal routine and spend more time at home, you also might find that you’re moving less and sitting more than you’re used to, causing added physical tension in your body," says Paul Javid, CEO of yoga, fitness, and mindfulness platform Alo Moves. But many exercise apps, gyms, and studios responded to COVID-19 with free online workouts, including livestream fitness classes and app trials you can use to exercise from the comfort of your home while social distancing. If you have a fitness routine at all, it likely involves actually leaving the house.
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